The Best Vegan Restaurants in Abruzzo (Plant-Based Dining)

Your complete guide to the best vegan restaurants in Abruzzo – plus local eats, ethical dining, and must-visit spots for plant-based travelers in Italy.

Abruzzo is known as Italy’s “green lung” and is a dream come true for vegan travelers craving rolling hills, medieval hilltop villages, and a vibrant food scene. While the region is renowned for its arrosticini and hearty meat stews, Abruzzo also boasts an array of naturally plant-based delights: from creamy pasta e fagioli and rustic pizza foje to silky gelato and mouthwatering pastries.

Whether you’re planning a road trip along the Adriatic coast or scouting out a new place to call home, this guide to the best vegan restaurants in Abruzzo (plus gelaterie, pasticcerie, and grocery hot-spots) will make every bite unforgettable – and keep your journey authentically Italian and 100% plant-powered.

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Quick Picks: Best Vegan Restaurants & Resources in Abruzzo

Whether you’re planning a dedicated foodie road trip or just looking for the best vegan meals in Abruzzo, here’s a streamlined list to keep handy:

⭐ Must-Try Vegan Restaurants

MoM – Cucina Vegetale Creativa (Fano Adriano) – 100% vegan tasting menus in the Gran Sasso foothills
Sesamo Nero (Pescara) – Stylish plant-based dining with standout kebab & crème brûlée
Quarantotto (Roseto) – Gourmet vegan pizza with DreamFarm stracciatella
Ristorante Georgiano Saba (Silvi Marina) – Naturally vegan Georgian specialties like pkhali & dumplings
Agriturismo Conti di Monteverde Basso (Cellino Attanasio) – Farm-to-table vegan feasts with handmade seitan & pesto gnocchi
L’Aquolina (L’Aquila) – Lavish vegan taglieri and daily rotating primi
3.2 Pizza & Arrosticini (Chieti) – Seasonal vegan lunch buffet, Wed–Fri
Profumo di Sole (Spoltore) – Cozy trattoria serving rustic Abruzzese classics (vegan on request)

🍨 Vegan Treats & Pastries

Copa de Dora Gelateria (Marina di San Vito) – Water-based gelato & nut-milk options by the sea
Balance Pasticceria (Pescara) – Elegant vegan and gluten-free tarts, croissants, and biscotti
Pasticceria Pierrò (Vasto) – Fully vegan cornetti, gelati, and “nocciolino” espresso floats

🛒 Grocery & Local Resources

Supermarkets – Lidl, EuroSpin & Conad offer a wide range of plant-based products
Open-Air Markets – Thursday in Sulmona, Saturday in Chieti for wild greens, legumes, & heritage grains
Follow @veganabruzzo – Instagram tips, seasonal events, and vegan meetups across the region

11 Best Vegan Restaurants and Dining Options in Abruzzo

1. MoM – Cucina Vegetale Creativa (Fano Adriano)

Tucked into the foothills of the Gran Sasso, MoM is a true standout among the best vegan restaurants in Abruzzo. Chef-owner Gina transforms local produce into imaginative plant-based masterpieces: think thyme-infused zucchini rollatini, creamy bean “pâtés,” and house-made sagne e ceci tossed with wild mushroom ragù.

The intimate, candlelit dining room and panoramic mountain vistas turn every meal into an ode to Abruzzo’s untamed beauty.

Signature experience: 6-course tasting menu (approx. €45 pp) paired with biodynamic Abruzzo wines.
Getting there: A scenic 30-minute drive from Teramo (car rental recommended).
Why you’ll love it: 100% vegan kitchen – no special requests needed, just pure plant-based creativity.

2. Sesamo Nero (Pescara)

Everything here is thoughtfully vegan, and the presentation matches the flavors. Start with warm pita and creamy hummus, then dive into housemade gnocchi tossed with zucchini or the tender paccheri pasta. For your secondo, share the savory vegan kebab (its spices linger delightfully) and don’t skip the chef’s crème brûlée to finish on a high note.

Pro tip: Ideal for both vegans and non-vegans looking for a stylish, full-flavor meal – reservations suggested on weekend evenings.
Recommended dishes: Paccheri, Kebab Vegano, Dessert dello Chef (crème brûlée)
Ambiance & service: Modern yet cozy dining room, attentive service, and a warm welcome even if you’re new to vegan dining in Abruzzo.

3. Ristorante Georgiano Saba (Silvi Marina, TE)

Authentic Georgian fare with many naturally vegan dishes – no special requests needed. Begin with a colorful mixed pkhali platter (bell peppers & eggplant in rich walnut sauce, beet-spinach patties, crisp corn sticks), then savor the vegan mushroom dumplings bathed in a bright red pepper sauce. Each bite showcases Georgia’s bold spices and hearty flavors.

Ambiance & service: Casual seaside trattoria vibes, friendly staff who love sharing the stories behind each recipe.
Pro tip: Let the kitchen know you’re vegan up front and they’ll guide you through the day’s specials, many traditional Georgian dishes are naturally free of animal products.
Recommended dishes: Pkhali misto, Ravioli ai funghi in salsa di peperone rosso

4. Quarantotto (Roseto)

Next-level pizza where vegan stracciatella from DreamFarm melts into impossibly light crusts. Choose the “padellino” style for a lacy, crisp edge and pillowy center, or the long, thin “pala” crust for an extra-crunchy bite. Standouts include the roasted datterini cream & walnut padellino and the confit cherry tomato & caramelized onion pala – each drizzled with fragrant basil oil.

Pro tip: Arrive early on weekend nights; the vegan stracciatella pizza can sell out fast.
Recommended dishes: Padellino con crema di datterini e noci, Pala con pomodoro confit, cipolla caramellata e “stracciatella” veg
Ambiance & service: Industrial-chic space with communal tables (perfect for sharing multiple pizzas) and knowledgeable servers happy to explain crust styles.

5. Flower Burger (Pescara)

A vibrant all-vegan burger bar where the colorful buns are naturally dyed with beet, spinach, or turmeric. The seasonal “Funghello” (sautéed mushrooms, pumpkin, arugula) delivers earthy warmth; the “Jungle” channeling classic faux-meat flavor; and the sweet “Cherry” burger doubles as a dessert hit. Beyond burgers, crisp fries and creamy sauces round out the plant-powered feast.

Pro tip: Follow their Instagram for monthly “burger of the month” drops featuring local, seasonal ingredients.
Recommended dishes: Funghello, Jungle Burger, Cherry Sweet Burger
Ambiance & service: Bright, playful décor with mural art, quick counter service, and plenty of communal seating, ideal for casual group outings.

6. Profumo di Sole (Spoltore)

For that cozy, family-style vibe, Profumo di Sole in nearby Spoltore is a gem. This warm trattoria happily adapts Abruzzo classics, just specify “no cheese, no eggs.” Highlights include velvety pasta e fagioli, sagne e ceci in fresh tomato-basil sauce, and contorno di cicoria (sautéed wild chicory). It’s exactly the sort of authentic, heartfelt cooking that makes vegan dining feel like home.

Atmosphere: Friendly service, rustic stone interior, occasional live folk music.
Budget-friendly: 3-course meals from €12 pp.
Access: Bus #7 from Pescara central station stops within 5 minutes’ walk.

7. Agriturismo Conti di Monteverde Basso (Cellino Attanasio, TE)

Farm-to-table at its finest: homemade seitan, fresh vegan cheeses and soy “milk,” and ever-rotating seasonal antipasti. Expect delights like roasted pumpkin wedges, kale chips, and vibrant beet carpaccio dressed with carrot-lemon-celery trito.

For primi, the gnocchi in hazelnut-rocket pesto melt on your tongue, while the seitan-ragù ravioli remain one of the region’s most unforgettable vegan dishes. Finish with their rosemary-spiced seitan steak served alongside rosemary and laurel potatoes for a satisfying secondo.

Pro tip: Call ahead to ask about that week’s homemade vegan cheeses and ask for extra pesto – it’s worth it.
Recommended dishes: Seitan-ragù ravioli, Gnocchi al pesto di rucola e nocciole, Seitan alla piastra con patate
Ambiance & service: Rustic farmhouse dining room with long communal tables, warm hosts who guide you through the estate’s vegetable gardens.

8. L’Aquolina (L’Aquila)

Now in a central piazza spot, L’Aquolina spoils you with lavish vegan taglieri: mock prosciutto, salami, feta, plus two housemade hummus (bean & beetroot, sun-dried tomato), giardiniera, and fresh bread. The tasting-size soups (chickpea, lentil, and bean) are perfect first bites, followed by crispy BBQ cauliflower wings. Primi rotate daily; highlights include the asparagus-saffron pasta (gluten-free on request) and occasional seitan ragù dishes.

Pro tip: Taglieri for two are bursting with variety – order one to share as a starter and sample more of their rotating menu.
Recommended dishes: Tagliere vegano misto, Zuppetta di lenticchie in versione “assaggio,” Wings di cavolfiore BBQ
Ambiance & service: Bright, modern interior in L’Aquila’s historic center, attentive staff eager to explain each plant-based creation.

9. 3.2 Pizza & Arrosticini (Chieti)

Mid-week vegan heaven: every Wednesday through Friday at lunchtime, 3.2 serves a buffet of seasonal plant-based bowls alongside homemade arrosticini. Load your plate with chicory-olive tagliere, silky pumpkin velouté, hearty bean soup, cannellini hummus, fluffy basmati rice, fennel-orange salad, and an array of roasted root vegetables. Don’t leave without trying their flour-free chocolate brownie – a sweet finale worthy of the spread.

Pro tip: Gluten-free bread is available on request – just ask when you arrive.
Recommended bowls: Insalata di finocchi, mele e arance; Zuppa di fagioli; Hummus di cannellini
Ambiance & service: Casual self-serve buffet in a lively, contemporary space—perfect for grabbing a quick, nourishing lunch.

10. Copa de Dora Gelateria (Marina di San Vito)

No plant-based journey is complete without gelato and Copa de Dora delivers on one of the best vegan gelato Abruzzo spots. Tucked on the sea-front promenade, its freezer at the far end by the coffee bar holds water-based sorbets and nut milks in flavors like pistachio, dark chocolate, and fresh berries.

Sweet tip: Swing by mid-afternoon when vegan flavors are restocked.
Location: Via Nazionale, San Vito Chietino, CH
Pair it with: An evening stroll along the Adriatic, watching pastel skies dip below the horizon.

11. Balance Pasticceria & Pasticceria Pierrò (Pescara & Vasto)

Balance Pasticceria in Pescara crafts exquisite vegan and gluten-free pastries that rival any Italian bakery: flaky almond croissants, jewel-toned fruit tarts, and chickpea-flour biscotti perfect for dunking in your morning oat cappuccino.

Order ahead: Call 24 hours in advance to reserve the day’s vegan assortment.
Specialty: Seasonal “pan d’Abruzzo” loaf made with ancient spelt and local olive oil.

Pasticceria Pierrò in Vasto takes it further – artisan gelati, cornetti, and even “gelato-filled” cornetti, all vegan. Flavors rotate (pistachio, hazelnut, fruit sorbets) and everything is preservative-free. Pro tip: try the nocciolino (gelato drowned in espresso) for a Sicilian-style treat.

Beyond Dining: Grocery, Markets & Vegan Resources

Even when you’re not seated at a trattoria table, Abruzzo makes it easy to keep your pantry, and your adventures, fully plant-based.

Plant-Based Pantry Staples

Supermarkets
- Lidl: Your go-to for plant milks (oat, soy, almond), vegan sausages and burgers, dairy-free yogurts and desserts.
- EuroSpin & Conad: Stock up on cashew mozzarella, almond ricotta, tubs of hummus, and ready-to-heat entrées like vegetable lasagne.
Open-Air Markets
- Chieti (Saturdays) & Sulmona (Thursdays): Seasonal beans, lentils, heirloom wheats, wild greens, and fresh herbs—perfect for whipping up pasta e fagioli or sautéed contorni at your rental.
Specialty Shops
- Look for health-food stores in Pescara and Teramo carrying Italian-made vegan pantry goods: nut-based pâtés, artisanal seitan, and gluten-free flours for homemade focaccia.

Vegan Coffee Culture & Contorni Corners

When you need a snack or a caffeine boost between adventures, Abruzzo’s bars and cafés have you covered.

Dairy-Free Cappuccini
- Most bars offer soy, oat, or almond milk – just ask for a “cappuccino con latte di avena.”
Contorni Plates
- Under “contorni” on any menu, you’ll find grilled or sautéed vegetable sides: peppers in garlic-olive oil, marinated artichokes, tender cavolo nero, and chicory dressed with lemon, ideal for a light vegan lunch.
Local Hospitality
- In smaller hill towns, befriend baristas and shopkeepers, they often share home-cooked legume stews or invite you to try their family’s signature vegetable dishes.

Vegan Community & Planning Resources

Tap into Abruzzo’s growing vegan network even before you arrive.

Instagram: @veganabruzzo
- Real-time stories on pop-ups, seasonal veggie festivals, and hidden-gem eateries across the region.
WhatsApp Circles
- Send a DM on Instagram to join local vegan groups. These chat circles coordinate recipe swaps, potlucks, and pop-up dinners – perfect for meeting fellow plant-based travelers and residents.
Vegan-Friendly Stays
- Many agriturismi and B&Bs advertise vegan breakfasts or on-site kitchens. Book ahead to enjoy homemade spreads sourced straight from their gardens.

FAQs: Eating Vegan in Abruzzo

Q: Is Abruzzo pasta generally vegan?

Most dried pastas are egg-free, but fresh “sagne” often contain egg. When ordering pasta al pomodoro, double-check or opt for bean-based dishes like pasta e fagioli.

Q: Can I find vegan arrosticini?

Traditional arrosticini are sheep skewers, but many grill bars now offer veggie or seitan skewers – just ask for “spiedini vegetariani.”

Q: Which towns offer the best vegan dining?

Pescara and its coastal neighbors lead the way, by far. In smaller hill towns, advance planning or renting a car helps you reach hidden gems like MoM.

Q: Where can I buy vegan cheese in Abruzzo?

Lidl’s vegan cheese selection is extensive, and specialty delis in Pescara often carry almond ricotta and cashew mozzarella made locally.

Q: How do I get around?

A rental car grants you freedom to explore vineyards, mountain tavernas, and seaside villages. Regional buses connect Pescara, Chieti, and Teramo, but schedules can be sparse on Sundays.

Final Thoughts: Why Abruzzo Belongs on Every Vegan’s Bucket List

From mountain-top tasting menus at MoM to sunset gelato sessions at Copa de Dora, Abruzzo proves that plant-based travel in Italy is both rich and authentic. Whether you’re seeking rustic charm or refined cuisine, discovering the best vegan restaurants in Abruzzo is a journey through seasonal, farm-to-table flavors where simple beans, grains, and garden greens transform into soul-nourishing meals.

Friendly locals, whether in a bustling coastal city or a quiet hilltop village, are eager to share their cucina povera heritage, making every vegan encounter warm and welcoming.

Pack your sense of adventure (and a hearty appetite), and set your sights on Abruzzo’s winding roads and hidden trattorie. With each bite of velvety pasta e fagioli, every scoop of artisanal vegan gelato, and every slice of flaky, plant-based pastry, you’ll understand why this region is Italy’s best-kept vegan secret.

Ready to roam Abruzzo’s lush landscapes and vibrant vegan scene? Book your rental car here and start planning your plant-powered Italian getaway today!