10 Best Waterfalls in Abruzzo: A Nature Enthusiast’s Guide

Abruzzo is a land of rugged mountains, lush forests, and pristine rivers—making it a paradise for waterfall seekers. Thanks to its high-altitude springs and rivers, the region is home to some of the most breathtaking waterfalls in the Apennines.

These cascades aren’t just destinations; they’re often the reward at the end of scenic hikes through enchanting landscapes. Whether you’re looking for a quick stop or a full-day trek, this guide will help you explore the best waterfalls in Abruzzo. You’ll also find practical tips on how to reach them, details on the trails, estimated hiking times, and recommendations on where to eat nearby.

Quick List of Waterfalls in Abruzzo

• Golden Calf Waterfall (Cascata del Vitello d’Oro)
• Morricana Waterfall (Cascata della Morricana)
• Rio Verde Waterfalls (Cascate del Rio Verde)
• Cento Fonti Waterfalls (Cascate delle Cento Fonti)
• Zompo Lo Schioppo Waterfall (Cascata di Zompo Lo Schioppo)
• Ruzzo Falls (Cascate del Ruzzo)
• San Giovanni Waterfall (Cascata di San Giovanni)
• Cusano Waterfall (Cascata di Cusano)
• Casanova Waterfall (Cascata di Casanova)
• Gran Giara Waterfall (Cascata della Gran Giara)

Map of Waterfall Locations in Abruzzo

Must-Visit Waterfalls in Abruzzo for Nature Lovers

1. Golden Calf Waterfall (Cascata del Vitello d’Oro)

Legend has it that a golden calf appears at dawn on St. John’s Day. This easily accessible waterfall features a scenic stone-step pathway with views of Gran Sasso and local wildlife. To reach the lower portion of the waterfall, there is a steep set of stairs which may or may not always have a handrail so beware!

• How to Get There: Well-marked trail, accessible for most visitors. The walk from your car to the waterfall takes around 30 minutes.
• Trail Difficulty: Mostly easy; doable for families with kids.
• Best Time to Visit: Year-round, but especially vibrant in spring.
• Nearby Village: Farindola
• Entrance: Entry is free and so is parking. You’ll see a barrier where the trail begins, which is indication of the possible area to leave your car parked.

2. Morricana Waterfall (Cascata della Morricana)

Hidden deep in the beech forests of Monti della Laga, this waterfall is a dream for hikers, even those less experienced. The trek is 10 km long to reach the waterfall from the town of Ceppo but is mostly flat and shaded. It may seem like a journey but it’s manageable, offering the chance to spot foxes, deer, and even eagles.

• How to Get There: Trailhead starts in Ceppo.
• Trail Difficulty: Moderate; long but with gentle inclines.
• Best Time to Visit: Spring to autumn.
• Nearby Restaurant: Albergo Ristorante Bar Anna & Ninocc (for a post hike meal!)
• Entry Fee: FREE if you’re hiking there. You may also pay an entry fee of around €10 to drive to the waterfall.

3. Rio Verde Waterfalls (Cascate del Rio Verde)

The tallest waterfalls in the Apennines (and the second highest in Italy) are a true spectacle, plunging 200 meters through a rugged canyon filled with Mediterranean vegetation. The regional nature reserve that houses these falls offers excellent picnic spots and hiking trails.

From the parking lot to the observation deck, expect a 20-30 minute walk, but one filled with many stairs near the end.

• How to Get There: Huge free parking lot with a small bar for drinks and refreshments.
• Trail Difficulty: Moderate but with a TON of stairs.
• Best Time to Visit: Spring and early summer.
• Where to Eat: Stop into Lo Shangrila’ Da Vincenzina in Borrello
• Entry Fee: €3 per adult and free for children under 10

4. Cento Fonti Waterfalls (Cascate delle Cento Fonti)

A paradise for trekkers, this long and demanding trail features a network of waterfalls, natural pools, and streams that reward hikers with breathtaking views. The journey to reach the first waterfall is about 1.5 hours long. From there, you can continue further to the peak of Monte Gorzano (2458 metres high) in just another hour, but many opt to turn back down at the waterfall.

• How to Get There: The hike starts from Cesacastina and follows the Fosso dell’Acero.
• Trail Difficulty: Challenging; around 3-5 hours of hiking depending on your pace.
• Best Time to Visit: Spring and early summer.
• Where to Eat: Bar Ristorante Monte Gorzano in Cesacastina

5. Zompo Lo Schioppo Waterfall (Cascata di Zompo Lo Schioppo)

This dramatic 130-meter waterfall, located in the town of Morino, is set in a beech forest within a regional reserve. The name “Zompo” comes from the local dialect meaning “jump,” perfectly describing the impressive drop. It’s helpful to know the main waterfall is only visible from February to the end of June, while secondary cascades flow year-round.

The well-maintained trail, accessible via path “C,” takes between 20 to 40 minutes to reach the falls, making it suitable for families. For experienced hikers, trails leading to the mountain peaks above the waterfall take between 2 to 4 hours, with maps available on-site.

• How to Get There: Park here or begin the trail from Morino.
• Trail Difficulty: Moderate.
• Best Time to Visit: Spring and summer.
• Where to Eat: Diavolo Sbuffante.
• Entry Fee: Paid parking (€2) and an entry fee (€2) apply.

6. Ruzzo Falls (Cascate del Ruzzo)

The picturesque Ruzzo waterfalls are located in the Gran Sasso and Monti della Laga National Park, formed by the Ruzzo torrent as it flows through the steep Fossaceca gorge. The highest of the falls, Vena Roscia, features a 16-meter drop, accompanied by the equally impressive Mescatore and Coste Baroni falls.

The trail, starting from the Pretara hamlet of Isola del Gran Sasso, is easy and family-friendly, offering a scenic walk through the forest. Nearby cultural sites include the hermitage of Eremo di Fratta Grande and the pine forest of San Pietro, enriching the experience beyond the waterfalls themselves.

• How to Get There: Start from the Pretara hamlet of Isola del Gran Sasso.
• Trail Difficulty: Easy.
• Best Time to Visit: Year-round.
• Where to Eat: Ristorante Il Mandrone.

7. San Giovanni Waterfall (Cascata di San Giovanni)

Located in the Chieti section of Majella National Park, this two-tiered waterfall (35m and 15m) is tucked within a dense forest where visitors can often spot local wildlife. The hike to the falls can be challenging, especially if taking the loop trail that ascends steeply up the mountain before descending toward the river.

The second half of the loop, which follows the river, is more accessible and recommended for those looking for an easier trek. The area is known for its rich biodiversity, including colorful salamanders that can sometimes be seen along the path.

• How to Get There: A well-marked trail from Bocca di Valle.
• Trail Difficulty: Moderate; includes a 500m elevation gain.
• Best Time to Visit: End of spring and beginning of summer.
• Nearby Village: Guardiagrele (known for its historic charm and excellent local cuisine).
• Where to Eat: Ristorante Baita del Poeta

8. Cusano Waterfall (Cascata di Cusano)

One of the most picturesque spots in the Majella, this waterfall is hidden in a canyon carved by the Capo la Vena stream. The trail is unmarked and requires careful navigation—expect to cross olive groves, descend into the forest, and hike upstream through the water.

Sturdy, non-slip shoes and swimwear are essential, as the final stretch requires swimming around a narrow bend to reach the falls. The water is cold year-round, but the experience is truly rewarding for adventurous hikers.

• How to Get There: Unmarked path, best accessed with a guide.
• Trail Difficulty: Medium; requires navigation skills and not recommended for kids.
• Best Time to Visit: Spring and autumn.
• Where to Eat: Ristorante Parco Lavino

9. Casanova Waterfall (Cascata di Casanova)

Nestled in the highest municipality of Teramo, this waterfall is part of a network of cascades along the Tordino River. The trail features shaded paths through dense forests and requires sturdy, non-slip shoes due to its occasional steep and slippery terrain.

Visitors can enjoy the invigoratingly cold water and, for the more adventurous, a short swim is required to reach the final waterfall. The area is popular in summer but remains a tranquil escape for those prepared with proper hiking gear.

• How to Get There: Multiple trail options; the most scenic starts at the old Casanova mill.
• Trail Difficulty: Moderate.
• Best Time to Visit: Spring through autumn.
• Where to Eat: Trattoria Donna Francesca or Il Pagliaio
• Parking: The gravel road which leads to the parking lot is very bumpy and not advised for small vehicles.

10. Gran Giara Waterfall (Cascata della Gran Giara)

A stone’s throw from the scenic road leading up to Pennadomo, this waterfall is set within the deep Pennadomo Gorges (Gole di Pennadomo), carved by the San Leo stream. Easily accessible from the roadside, a short walk following the watercourse leads to the striking cascade nestled between towering canyon walls.

The geological formations add to the enchanting atmosphere. While the waterfall is most impressive in winter due to increased flow, visitors should note that rainfall can affect water clarity. Adventurers can enjoy climbing routes nearby, while those looking for relaxation can take in the beauty of the gorge and even stand beneath the falls for a refreshing natural massage.

• How to Get There: Entrance is off the main road. There is no designated parking lot.
• Trail Difficulty: Easy and quick.
• Best Time to Visit: Spring and autumn.
• Where to Eat: Ristorante Il Borgo Nero

FAQs Visiting Waterfalls in Abruzzo

Are the waterfalls in Abruzzo accessible year-round?

Some waterfalls dry up in summer, while others are at their best after heavy rains or in spring. Always check conditions before visiting.

Do I need special hiking gear?

Many waterfalls require proper hiking shoes due to rocky terrain. Some hikes are easy, while others require experience.

Can you swim in these waterfalls?

Swimming is allowed in some waterfalls but restricted in protected areas. Check local regulations before taking a dip.

Is parking available at all waterfalls?

Parking availability varies. Some have dedicated lots, while others require roadside parking or longer walks.

Final Thoughts

Abruzzo’s waterfalls are more than just scenic spots—they’re immersive nature experiences. Whether you’re up for a challenging hike or just want to enjoy a peaceful cascade, there’s something for everyone. Pack your hiking boots, bring your camera, and get ready to explore some of the most beautiful waterfalls in Italy. Happy adventuring!